For Individuals

Individual therapy is offered for adults 21+ for a range of issues.

I guide adults to help process their life experiences and unpack the “I should be” or “I can’t be” messages they’ve lived their lives by.

The clients who have most benefited from my work would describe themselves as kind and giving people who would do anything for those they love. They may describe themselves as having perfectionistic tendencies and strive to be high achievers. Additionally, they may carry feelings of inadequacy because they feel like they’re either not enough, feel like an imposter, are not getting their needs met, don't feel heard or seen, are tired of feeling and playing small, or feel they’re disappointing others.

If you're feeling any of these, let's talk ...

  • Anxious, worried
  • Overwhelmed, stressed
  • Feel like you can never do enough
  • Unhappy, unfulfilled, dissatisfied with yourself and your life
  • Feel like you're not enough
  • Sad, alone, depressed
  • Unclear about who you are or wonder what you have to offer
  • Frustrated with not feeling heard or respected
  • Disconnected from the important people in your life
  • Not sure what you want to do with your life
  • Not sure if you're in the right relationship
  • Grieving the loss of a loved one
  • Struggling with thoughts or feelings from the past

It's way past time you felt ...

  • True joy and happiness
  • Strong and confident
  • Balanced and at peace
  • You are someone who communicates well and feels heard
  • You are someone who has deep, meaningful, rewarding relationships
  • You are living your meaningful life
If you're ready to talk about and work through the stuff that's in your way...

JOIN MICHELE ON A JOURNEY OF WHOLENESS

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Go back and take care of yourself. Your body needs you,
your feelings need you, your perceptions need you.
Your suffering needs you to acknowledge it.
Go home and be there for all these things.


- THICH NHAT HANH