Individual therapy is offered for adults 21+ for a range of issues.
I guide adults to help process their life experiences and unpack the “I should be” or “I can’t be” messages they’ve lived their lives by.
The clients who have most benefited from my work would describe themselves as kind and giving people who would do anything for those they love. They may describe themselves as having perfectionistic tendencies and strive to be high achievers. Additionally, they may carry feelings of inadequacy because they feel like they’re either not enough, feel like an imposter, are not getting their needs met, don't feel heard or seen, are tired of feeling and playing small, or feel they’re disappointing others.
If you're feeling any of these, let's talk ...
Feel like you can never do enough
Unhappy, unfulfilled, dissatisfied with yourself and your life
Feel like you're not enough
Sad, alone, depressed
Unclear about who you are or wonder what you have to offer
Frustrated with not feeling heard or respected
Disconnected from the important people in your life
Not sure what you want to do with your life
Not sure if you're in the right relationship
Grieving the loss of a loved one
Struggling with thoughts or feelings from the past
It's way past time you felt ...
True joy and happiness
Strong and confident
Balanced and at peace
You are someone who communicates well and feels heard
You are someone who has deep, meaningful, rewarding relationships
You are living your meaningful life
If you're ready to talk about and work through the stuff that's in your way...