For Individuals

Individual therapy is offered for adults 21+ for a range of issues. Some of these are described below.

If you're feeling any of these, let's talk ...

  • Anxious, worried, fearful
  • Overwhelmed, stressed
  • Feel like you can never do enough
  • Unhappy, unfulfilled, dissatisfied with parts of yourself and your life
  • Feel like you're not enough
  • Sad, grief, alone, isolated, depressed
  • Unclear about who you are or wonder what you have to offer
  • Frustrated with not feeling heard or respected
  • Disconnected from the important people in your life
  • Not sure what you want to do with your life
  • Not sure if you're in the right relationship
  • Grieving the loss of a loved one
  • Struggling with thoughts or feelings from the past

Would you like to feel more of this ...

  • Joy and happiness
  • Strong and confident
  • Balanced and at peace
  • Someone who communicates well and feels heard
  • Someone who has deep, meaningful, rewarding relationships
  • Living a meaningful life
Feel free to reach out with any questions or if you'd like to book a session.

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Go back and take care of yourself. Your body needs you,
your feelings need you, your perceptions need you.
Your suffering needs you to acknowledge it.
Go home and be there for all these things.


- THICH NHAT HANH