Please enjoy this collection of resources created to help you on your journey. Feel free to share with others and let me know if there if a particular resource you'd like to see created.
The Gifts of Imperfection | Brené Brown Daring Greatly | Brené Brown
Articles and Videos
Here are some of my favourite articles and videos on the latest therapeutic understandings that affect my field. These are very worth reading up on in preparation for therapy and to help you understand the healing process as it happens.
Please be advised that my psychotherapy practice does not provide emergency crisis services or regular services outside of regular business hours. In the event that you require immediate assistance for mental health support please contact:
Simcoe County Mental Health Crisis Line | 705-728-5044
CMHA 24/7 crisis line | 1-888-893-8333
Ontario Mental Health Helpline Connex | 1-866-31-2600
Community Crisis Services of Ontario | 1-855-310-COPE (2673)
Assaulted Women’s Help Line | 1-866-863-0511
In case of an emergency dial 911 or go to the nearest Emergency Department of any hospital.
If you're ready to start your healing journey click the button below to connect with me to set up an appointment.