Working Together - My Approach
Part of the journey is discovering and acknowledging who you really are.
Together we will look at how you may be stuck in a situation in your life. In a safe, supportive, nonjudgmental space you can explore your inner and outer life, issues, behaviours, thoughts and feelings. My role is to assist you in gaining awareness of and clearing your limiting beliefs and underlying emotions. You will discover more about yourself, how you really feel, and how you may be holding yourself back from living the life you desire.
Have you ever noticed that understanding an issue doesn't clear an issue?
Releasing what has you stuck, the negative emotions - the energy - that has been held in the body is a key component for effective and lasting change. Using a powerful and proven method of energy therapy, such as EFT/Meridian Tapping, helps the processing of unresolved negative emotions.
• Get in touch and reconnect with your whole being - body, mind, feelings, and spirituality
• Increase confidence and self-esteem
• Build a toolbox of self-care and life skills
• Find resolution to underlying causes of issues
• Enhance emotional intelligence
• Build a strong foundation and boundaries for healthy relationships
• Reduce stress, anxiety and other symptoms of distress
• Experience greater connection with yourself and others
• Increase creativity
• Live a conscious life
• Inner Child, Family of Origin & Childhood Development
• Sub-Personality / Voice Dialogue
• Discovering the Shadow
• Guided Visualizations
• Focusing Techniques
• EFT / Tapping - 'Acupressure for Emotions'
• Meditation & Mindfulness
• Chakra Balancing & Energy Transfer
• Body-Centered/Somatic Inquiry & Therapy
• Dream Exploration & Personal Meaning
• Transpersonal Psychology
• Humanistic Psychology
• Gestalt Psychology
• Transactional Analysis
• Existential Therapy
• Psycho-Spiritual Therapy
• Family Systems & Attachment
• Mindfulness Based Therapy
• Positive Psychology
• Imago Relationship Therapy