What happens when we push ourselves too hard, ignoring the warning signs that our bodies are desperately trying to convey?

Burnout—a state of emotional, physical, and mental exhaustion—is a silent epidemic that affects millions of people worldwide. It’s more than just feeling tired or stressed out; it’s a profound sense of disillusionment and depletion that can have serious consequences for our health and well-being. But what if burnout isn’t simply a sign of overwork or overwhelm, but rather our body’s way of telling us to slow down and reassess our priorities?

In today’s fast-paced world, it’s easy to get caught in a cycle of constant busyness—juggling endless commitments, and prioritizing others’ needs over our own. We fear the consequences of saying ‘no,’ worrying about disappointing others or losing their approval. But what if saying ‘no’ isn’t just about social dynamics? What if it’s also crucial to our physical health?

I'm not a big fan of the term "self-care."

Why? Read on ...