Individual therapy is offered for adults 21+ for a range of issues.
I’ve partnered with adults to help process their life experiences and unpack the “I should be” or “I can’t be” messages they’ve lived their lives by.
The clients who have most benefited from my work would describe themselves as kind and giving people who would do anything for those they love. They describe themselves as having perfectionistic tendencies and strive to be high achievers. Additionally, they carry feelings of inadequacy because they feel like they’re either not enough, feel like an imposter, are not getting their needs met, don't feel heard or seen, are tired of feeling and playing small, or feel they’re disappointing others.
I’ve found that people naturally undervalue their strengths and accomplishments, and this prevents them from recognizing their true value. The good news, though, is that these are only stories, and stories can be rewritten to help us grow and flourish personally, professionally, and creatively.
Individual session | 135 All fees are plus HST.
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
- THICH NHAT HANH
Michele Wolf - Registered Psychotherapist - Aware Within - Psychotherapy My philosophy. I value an integrative and holistic approach to life and wellness. Connecting to and nourishing your Self. Living with aliveness, inner peace and inspiration.
64 Hume Street Unit 201 Collingwood, ON L9Y 1V4 | 705-607-3457 | Michele [at] AwareWithin.ca