Individual therapy is offered for adults 18+ for a range of issues.
I’ve partnered with adults to help process their life experiences and unpack the “I should be” or “I can’t be” messages they’ve lived their lives by.
The clients who have most benefited from my work would describe themselves as kind and giving people who would do anything for those they love. They may describe themselves as having perfectionistic tendencies and strive to be high achievers. Additionally, they may carry feelings of inadequacy because they feel like they’re either not enough, feel like an imposter, are not getting their needs met, don't feel heard or seen, are tired of feeling and playing small, or feel they’re disappointing others.
I’ve found that people naturally undervalue their strengths and accomplishments, and this prevents them from recognizing their true value. The good news, though, is that these are only stories, and stories can be rewritten to help us grow and flourish personally, professionally, and creatively.
If you're feeling any of these, let's talk ...
Feel like you can never do enough
Unhappy, unfulfilled, dissatisfied with yourself and your life
Feel like you're not enough
Sad, alone, depressed
Unclear about who you are or wonder what you have to offer
Frustrated with not feeling heard or respected
Disconnected from the important people in your life
Not sure what you want to do with your life
Not sure if you're in the right relationship
Grieving the loss of a loved one
Struggling with thoughts or feelings from the past
It's way past time you felt ...
True joy and happiness
Strong and confident
Balanced and at peace
You are someone who communicates well and feels heard
You are someone who has deep, meaningful, rewarding relationships
You are living your meaningful life
If you're ready to talk about and work through the stuff that's in your way...
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
- THICH NHAT HANH
Michele Wolf - Registered Psychotherapist - Aware Within - Psychotherapy My philosophy. I value an integrative and holistic approach to life and wellness. Connecting to and nourishing your Self. Living with aliveness, inner peace and inspiration.
64 Hume Street Unit 201 Collingwood, ON L9Y 1V4 | 705-607-3457 | Michele [at] AwareWithin.ca