About Aware Within Psychotherapy

If you are spinning your wheels, caught in a perpetual cycle, wondering where to go next ... reaching out can be the first step towards lasting change. We all need to regroup, reassess, and repair from time to time.

I provide a safe, accepting, and compassionate space, for you to put your thoughts and feelings into words, helping to make what was unconscious, conscious. Enhanced awareness is the first step that helps people get "unstuck."

This journey to wholeness helps to integrate and heal the impact of stress and trauma, shift out of reactivity, strengthen resilience and capacities to cope with the challenges of life, and recover an authentic sense of Self.