Speak Up. EmPower Up.

While you don't have to literally climb mountains (unless you want to!), learning to find and use your voice can have the same exhilarating and empowering effect of reaching the summit of a mountain. But this, is an inner mountain. A mountain that has been in your way and holding you back from expressing your real voice. Your real thoughts. Your real emotions. Your real opinions. It's been holding you back from living your real life.

Find it. Claim it. Speak it.

My niche, my specialty, what ignites me, what has me leap out of bed in the morning (well, maybe not exactly leap out) ... is helping women find their true, female, grounded, empowered voice and the healing around that. I know that it can feel so difficult, scary, or even impossible to speak up, fully and honestly.

Do you find it difficult to :
  • speak up
  • share your opinions and ideas
  • ask for help
  • say no
  • tell someone how you feel
  • tell someone what you need

Because you're afraid that you will :
  • offend someone
  • hurt their feelings
  • be rejected and voted off the island
  • be judged by others
  • be shut out, stonewalled, left out, not be allowed to play in the sandbox with others and end up all alone

 So it's easier or your default to :
  • keep quiet
  • not feel heard or be misunderstood
  • quietly seethe being tired of being a doormat
  • or loudly exclaim that you're tired of being a doormat but nothing really changes
  • feel small and insignificant
  • feel anxious, confused, overwhelmed
  • feel anger, rage, betrayed or resentful
  • feel scared to express yourself
  • give to others, with little or nothing left, at the expense of your Self

The Real You. Yes, all of it.

When you find and use your voice, you feel valuable and important enough to :
  • speak up - your feelings, your needs, your truth, your dreams, your desires, you name it
  • advocate for your Self
  • create and enjoy your life more
  • live from a grounded, centered and peaceful place within
  • feel successful in life - work and/or personal
  • live with healthy boundaries
  • build and have stronger, more connected relationships
  • live from an empowered, authentic Self

Are you protecting yourself from Being and Becoming your Self?

Our life vitality lies within our Self. It's a big, bright, beautiful, unique fire that over time can get dimmed down or even so small that it's barely a flicker. Difficult life experiences and our adaptations to them can impact how we feel and how we show up in the world.

We will explore :
  • where you lost your power and connection to your Self
  • how parts of you - like the people-pleaser, inner critic, inner judger, perfectionist, good girl, agreeable one, caretaker, high achiever, etc. (recognize any of these?) - may not be so helpful any more
  • what you do to cope - shop, drink, shop online, cleaning frenzy or let the mess continue to pile up, social media scrolling, compare yourself to others, feel crappy, numb out, shop and drink some more
  • 0r maybe nag, get angry, be passive-aggressive, gossip, try to control everything, act needy and anxiously cling to others or treat them like hell has frozen over
  • your current life situation
  • your unhelpful, known and hidden, limiting beliefs

Then clear the way and steer you in the direction of where you want to be :
  • identify your goals, vision, dreams
  • discover what your inner parts are really trying to tell you
  • learn tools and resources
  • create loving boundaries
  • to advocate for your Self
  • say no to over-commitment, people-pleasing, and other self-destructive modes
  • say yes to daily habits, rituals, and other ways to nourish and fill your Self first
  • to speak your truth and be able to ask for what you want and need

Are you ready to fan that inner flame and create the transformation from Quiet Betty to On-Fire Wonder Woman and Master of Your Inner Zen? No offense, Betty.

So, what do you say?  Let's pull that darn duct tape off your mouth, shall we?

When you release yourself and allow within to have a voice ... you will be able to move mountains.
When you are connected to your Self, referencing inside rather than outside, everything becomes possible.
You, yes you, are worth investing in.

If you're ready, Betty ...

If you're ready to include yourself fully in your life. Find, claim, and speak your voice.
I look forward to hearing it.

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Find, claim, and speak your voice.
You life needs it.
The world needs it.

- MICHELE WOLF