Specializing in Women's Psychology and their Unique Lives
Aware Within private psychotherapy practice and programs are created for women looking to improve their mental, emotional & spiritual health, improve their relationship with themselves and to step into a more self-aware, authentic and empowering life.
Understand the relationship between your past and your thoughts, emotions and behaviours
Develop healthy boundaries and communication to express your emotions and needs
Learn how to work with your mind & thoughts to create less suffering and conflict
Greater health, ease and improved relationships with others
Inner Awareness and Connection
Through the therapeutic healing journey of therapy you are invited to broaden your awareness, deepen your own understanding, to help you strengthen your Self.
Times of crises and transition can be moments of great stress, disorientation and loneliness. At the same time these phases can present us with an opportunity to explore new possibilities and discover new insights.
It is my intention to meet my clients from a place of deep acceptance and respect, to offer support and warmth in the exploration of challenges at hand, to clarify aspirations, unearth limiting beliefs and to allow a process of growth and release to unfold.
Feel free to reach out with any questions or if you'd like to book a session.