Psychotherapy, Counselling & Holistic Healing
located in Collingwood, Ontario

We all want to feel safe, connected, and loved.  Yet, it can be surprising how difficult life and relationships are and making positive changes can be very challenging.  When emotional or relationship problems are present, it can feel destabilizing and bring a sense of disconnection from Self and others. 

Welcome

Hi, I'm Michele Wolf, a Registered Psychotherapist licensed with the College of Registered Psychotherapists of Ontario (CRPO). 

My approach with clients is holistic which integrates many areas of psychology including neuroscience, the mind-body connection, childhood and adult trauma, nervous system regulation, internal family systems, mindfulness, early childhood attachment and developmental theories.

Why Psychotherapy?

Working with a therapist can help you grow through challenges, support personal growth, and expand understanding.  It can bring awareness to your Self and your life in a way that allows you to reconnect to and be more deeply aligned with who you are.  Finding the right person to work with is important.  A qualified psychotherapist can help be a guide as you move closer to your authentic self and live the life that is right for you.

Words - for when you're in transition ...

"Some periods of our growth are so confusing that we don't even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we are in fact in the process of change, or actually becoming larger, spiritually, than we were before.

Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening.

Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed."

~Alice Walker, Living By the Word

Make an Appointment

I’m not here to simply give you answers. In fact, I’ll be the first to tell you I don’t have all the answers. 

I’m here because the path is long, and sometimes steep – but its rewards are rich.

I’ve travelled it myself, and continue to travel it.. And if you’re willing, I can walk with you a while.

Not every step is easy.
But the path leads onward – and, I believe, upward.

Social Media:
Aware Within is on Facebook with inspiration
for your journey.

Michele Wolf, Registered Psychotherapist offers professional services in psychotherapy, counselling, personal growth, development, integrative healing, empowerment, coaching.  Offering a holistic and spiritual approach to mental and emotional, alternative health and wellness. Helping with anxiety, stress, burnout, depression, self-esteem, self-worth, codependency, anger, resentment, fear, relationship conflict, narcissistic abuse, mindset, childhood and adult trauma, self-sabotage, coping skills, limiting subconscious beliefs, achieving goals and success. Therapy techniques in CBT - Cognitive Behaviour Therapy, DBT, Transpersonal Psychology, Family Systems and Attachment, Somatic, Mind Body, Energy Psychology, EFT Emotional Freedom Technique/Tapping, for Individuals and Couples in Collingwood, Wasaga Beach, Barrie, Stayner, Creemore, Midland, Thornbury, Meaford, Flesherton, Markdale, Owen Sound, The Blue Mountains, Simcoe County, Grey County, Toronto, Ontario, Canada, and online video conferencing.