Psychotherapy Sessions

For individual adults ages 21+.

Weekdays  |  Mornings and Afternoons

Options for Therapy Sessions

In Person Sessions
The Heart of Hume in South Downtown Collingwood
64 Hume Street Unit 201
Collingwood ON  L9Y 1V4

Online Sessions
Online video sessions are a great option for us to connect and 'see' each other whether for your convenience or when in-person sessions aren't an option. For more information visit online video sessions.

Phone Sessions
Sessions are also offered via phone. Many clients find this beneficial for a variety of reasons. For example, there are fewer distractions, when internet is not available, or they experience social anxiety or have difficulty expressing emotions face to face.

Getting Started ~ What to Expect

I understand that getting started might feel a bit intimidating. So, here's a little of what to expect ...

1. Get in touch
Reach out with an email or phone call (leave a voice message) and I'll be in touch, usually within 24 hours during the week. I'll be happy to answer any questions you have.

2. A little paperwork first
After we book your first session, you'll receive an email with some forms. These include intake and consent forms that outline the policies and limits of confidentiality.

3. Arrive
You attend your first session, whether in person, online, or via phone. The initial session is a time for you and I to discuss your current concerns, learn more about your background and life experiences, what you'd like to get out of therapy, and anything else that you'd like to address.

4. In Sessions - Moving Forward
Your session time is an important time for you. It's a place where you can learn to find your voice, speak your thoughts and feelings, and get support with what you're looking for. The frequency of your appointments are flexible depending on your needs.

5. The Journey
Any journey starts with taking one step. Will your next step take you in the direction you want to go?

6. I'm ready to get started. What's next?
Connect with Michele and I can guide you along the way.

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The work of the mature human being is
to carry grief in one hand and gratitude in the other.
And, to be stretched large by these two things..

- FRANCIS WELLER