Aware Within Collingwood Psychotherapy

Michele Wolf, Registered Psychotherapist in Collingwood, offering therapy for anxiety and trauma.

Meet the Therapist

Michele Wolf, Registered Psychotherapist

With 10+ years of experience from Collingwood-Blue Mountains, I specialize in helping individuals with trauma, anxiety, and relationship challenges through an integrative, holistic approach.

Therapy is a transformative process that can help you release emotional burdens allowing you to feel more connected to yourself, more engaged in your relationships, and more present in your life.
I’ve lived through many life stages--from the carefree years of early adulthood through the busy, often challenging middle years of parenting, working, and life's inevitable upheavals. These experiences have deepened my understanding of life's complexities and enriched my perspective. 

A blend of professional training, life experience and personal insight from my own transformative times, allows me to connect with you on a meaningful, empathetic level as we navigate your journey together.
Your relationship with yourself
affects everything in your life.

My Approach: Integrative Therapy

Key Features of My Approach

Therapy isn’t one-size-fits-all. That’s why I use an integrative approach combining different therapeutic methods to meet your unique needs. My personalized approach focuses on your wholeness—nurturing the mind, body, and spirit—and guiding you toward healing and a deeper understanding of yourself.
01. Holistic
Integrative therapy looks at the whole person, recognizing that all aspects of your life and experiences are interconnected.
   
02. Tailored to each individual
Unlike a one-size-fits-all model, my approach adapts to your unique needs and goals.
   
03. I combine multiple therapeutic modalities including:
  • Attachment-based Therapy
  • Psychodynamic Therapy
  • Person-Centered Therapy
  • Mindfulness-Based Therapy
  • Somatic Practices
  • Emotion-Focused Therapy (EFT)
  • Trauma-Informed Therapy
  • Internal Family Systems (IFS)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Family Systems Therapy
  • Narrative Therapy

Focus on Healing & Personal Growth

Integrative therapy goes beyond symptom relief. It fosters healing, emotional growth, resilience, and well-being. By combining multiple therapeutic modalities, I can offer a flexible, personalized approach for a wide range of challenges, from trauma and anxiety to relationship struggles and self-esteem.

Whether healing from the past or navigating the present, this approach ensures our work is tailored to support you in your unique journey. Ultimately, I hope to help you feel more connected to yourself, gain clarity in your emotional world, and create a life that feels more balanced, meaningful, and aligned with who you truly are.
Therapy will change your life, if you let it.

Education & Credentials

Registered Psychotherapist (RP) - College of Registered Psychotherapists of Ontario (CRPO). 
Clinical Member - Ontario Society of Registered Psychotherapists (OSRP).
Masters Psychotherapy - Toronto, Ontario.
Transpersonal & Holistic Psychotherapy Diploma - Transformational Arts College, Toronto, Ontario.
Bachelor of Applied Science Degree (BASc) - Therapeutic Nutrition & Health Sciences, Ryerson University, Toronto, Ontario.

Ongoing Professional Development

I'm committed to ongoing learning & personal well-being. To ensure I can offer the best support to my clients, I regularly participate in postgraduate training, courses, and personal therapy for continuing professional and personal development.

To me, wholeness is the key to aliveness. It is more

than just physical vitality. It is radiance, coming from

being at one with yourself and your experience.

Life then flows through you.


- RICHARD MOSS