Aware Within Collingwood Psychotherapy

Michele Wolf, Registered Psychotherapist in Collingwood, offering therapy for anxiety and trauma.

Meet the Therapist

Michele Wolf, Registered Psychotherapist

Psychotherapy is a process of compassionate inquiry into the foundations of who we are. Rather than focusing solely on external changes alone, it helps us explore the connection between unconscious patterns and our current feelings, reactions, and behaviours, allowing us to shift from the inside out.

I bring a holistic, integrative, trauma & attachment-informed approach to therapy, blending various modalities to support you.
I’ve walked through many life stages—from the carefree years of young adulthood to the busy, demanding middle years of juggling parenting, work, and life's inevitable changes. Now, with adult children creating their own lives, I embrace a new chapter. These lived experiences have enriched my understanding of life’s complexities, giving me a unique perspective as a therapist. By blending the wisdom gained from my personal journey with my professional training, I offer both empathy and meaningful insight, allowing me to connect with you on an authentic level as we navigate your healing journey together.


Your relationship with yourself

affects everything in your life.

My Approach: Integrative Therapy

Key Features of My Approach

Therapy isn’t one-size-fits-all. That’s why I use an integrative approach combining different therapeutic methods to meet your unique needs. My personalized approach focuses on your wholeness, guiding you toward healing and a deeper understanding of yourself.
01. Holistic
Integrative therapy recognizes that all aspects of your life and experiences are interconnected.
   
02. Tailored to each individual
Unlike a one-size-fits-all model, my approach adapts to your unique needs and goals.
   
03. I combine multiple therapeutic modalities including:
  • Attachment-based Therapy
  • Psychodynamic Therapy
  • Person-Centered Therapy
  • Mindfulness-Based Therapy
  • Somatic / Body-Mind Practices
  • Emotion-Focused Therapy (EFT)
  • Trauma-Informed Therapy
  • Internal Family Systems (IFS)
  • Cognitive Behavioral Therapy (CBT)
  • Systemic / Family Systems Therapy
  • Humanistic Therapy
  • Narrative Therapy
  • Transpersonal Therapy

Focus on Healing & Personal Growth

Integrative therapy goes beyond symptom relief. It fosters healing, emotional growth, resilience, and well-being. By combining multiple therapeutic modalities, I can offer a flexible, personalized approach for a wide range of challenges, from trauma and anxiety to relationship struggles and self-esteem.

Whether healing from the past or navigating the present, this approach ensures our work is tailored to support you in your unique journey. Ultimately, I hope to help you feel more connected to yourself, gain clarity in your emotional world, and create a life that feels more balanced, meaningful, and aligned with who you truly are.


Therapy will change your life, if you let it.

Education & Credentials

Registered Psychotherapist (RP) - College of Registered Psychotherapists of Ontario (CRPO). 
Clinical Member - Ontario Society of Registered Psychotherapists (OSRP).
Masters Psychotherapy - Toronto, Ontario.
Transpersonal & Holistic Psychotherapy Diploma - Transformational Arts College, Toronto, Ontario.
Bachelor of Applied Science Degree (BASc) - Therapeutic Nutrition & Health Sciences, Ryerson University, Toronto, Ontario.

Ongoing Professional Development

I'm committed to ongoing learning & personal well-being. To ensure I can offer the best support to my clients, I regularly participate in postgraduate training, courses, and personal therapy for continuing professional and personal development.

To me, wholeness is the key to aliveness. It is more

than just physical vitality. It is radiance, coming from

being at one with yourself and your experience.

Life then flows through you.


- RICHARD MOSS