About Aware Within Psychotherapy

If you're spinning your wheels, caught in old patterns, wondering where to go next ... reaching out can be a helpful step towards change. We can all benefit with support to reassess, figure out, reorganize, and repair from time to time.

I provide a safe, accepting, and compassionate space for you to put your thoughts and feelings into words, helping to make sense of what you're experiencing.

This journey of wholeness helps to heal the impact of stress and trauma, shift out of reactivity, strengthen resilience and capacities to cope with the challenges of life, release old beliefs and conditioning, and recover an authentic sense of Self.

What Brings You Here?

What often compels people towards therapy is going through a tough time and looking for guidance. You can be experiencing a sense of frustration, feeling lost, disconnected, alone, stressed, overwhelmed, anxious, depressed, sad, confused, or stuck. It could be as obvious as unsatisfying relationships and jobs, or as subtle as the feeling of inadequacy that has followed you throughout life.

Perhaps you would like to have more intimate relationships, feel less needy in your relationships, not take things so personally, feel more confident, learn how to work with conflict, be less judgemental or quieten the inner critical voice.

It might be the way others treat you or how you think about and treat yourself that has brought you here. Sometimes we can feel so broken. Sometimes we may wonder “is there something wrong with me?” Maybe you would like to change your interactions with family, friends, or work colleagues, learn to forgive or just figure out reasonable boundaries.

What would it feel like to know and be the authentic you? What do you imagine that would look like in your everyday life? How would it feel to feel better? What dreams could you reach from this empowered place? One of the most important relationships we can develop in life is the one we have with ourselves. But it is often the one we ignore most.

Why Psychotherapy?

We desire to feel safe, connected, and loved. Yet, it can be surprising how difficult life and relationships can sometimes be. When emotional or relationship problems are present, it can feel destabilizing and bring a sense of disconnection from Self and others. 

Working with an experienced therapist can help you navigate through challenges, support personal growth, and expand understanding. It can bring awareness to your Self and your life in a way that allows you to reconnect to and be more deeply aligned with who you are.

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To me, wholeness is the key to aliveness.
It is more than just physical vitality.
It is radiance, coming from being at one
with yourself and your experience.
Life then flows through you.

- RICHARD MOSS