Aware Within ~ A Passion for Therapy

Providing a safe and accepting space for you to put your thoughts and feelings into words, helping to make sense of what you're experiencing.

Psychotherapy helps to bring awareness, heal the impact of stress and trauma, shift out of reactivity, strengthen resilience and capacities to cope with the challenges of life, release old beliefs and conditioning, and recover an authentic sense of Self.

What Brings you Here?

What often compels people towards therapy is going through a tough time and looking for guidance.

Are you experiencing a sense of frustration, feeling lost, disconnected, alone, stressed, overwhelmed, anxious, depressed, sad, confused, angry or stuck? It could be as obvious as unsatisfying relationships and jobs or as subtle as the feeling of inadequacy that has followed you throughout life.

Perhaps you would like to have more intimate relationships, feel less needy in your relationships, not take things so personally, feel more confident, be less judgemental or quieten the inner critical voice.

Is Therapy Right for Me?

There are many reasons why people choose to engage in therapy. Sometimes it's to deal with long-standing issues or problems with anxiety or depression. Other times, it’s in response to unexpected life changes such as a divorce or work, or other transitions. Many seek the guidance as they pursue personal exploration and growth.

Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.

Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.

Spark Change

It might be the way others treat you or how you think about and treat yourself that has brought you here. Sometimes we can feel broken and wonder “is there something wrong with me?” Maybe you would like to change your interactions with family, friends, or work colleagues, and just figure out reasonable boundaries.

What would it feel like to know and be the authentic you? How would it feel to feel better? What dreams could you reach from this empowered place?

Time to See Things in a Different Light

One of the most important relationships we can develop in life is the one we have with ourselves. But it is often the one we ignore most.

My approach is highly personalized, drawing from multiple modalities and trainings, to help guide people to achieve the changes they are looking for.
Feel free to reach out with any questions or if you'd like to book a session.

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Be patient toward all that is unresolved in your heart.

- RAINER MARIE RILKE