Born and raised in Toronto, I grew up enjoying the Blue Mountain area as a weekender until moving to the area permanently in the mid-90's where I raised my three, now adult, children.
My first academic degree was in Therapeutic Nutrition & Health Sciences. Many years ago, ignited by my own healing journey, I decided to make a major life change and embark on a new career path as a Psychotherapist to help others.
As a woman, now entering my wise-woman years, I've already walked much of the journey. I've lived the carefree young adult years that were followed by the busy middle years of parenting and working, sprinkled with life & work crises, curve balls, and upheavals.
Now, as I'm stepping into the older years, I know myself so much better. And, so importantly, I've also learned to trust myself. As well, I've broken free from expectations, of others and society, to learning about and living what's actually important for me.
Created in 2014, Aware Within is a psychotherapy practice for 1:1 personal sessions where I also offer women's groups & circles, classes, and the occasional in-person retreat.
A newsletter with inspiration and other good stuff every now and again.
And, you'll stay up to date with upcoming offerings.