Wild Soul Journey Blog

This blog is a gathering place to share knowledge through interesting articles intertwined with quotes & musings, sprinkled with insights & thoughts from a psychotherapist and fledgling writer.

I offer this to inspire and ignite curiosity.
To touch the mind, heart and soul.
Take what nourishes and resonates.

More to come ...

More
self-goodness,
please

I'm not a fan of the phrase "self-care." It's not about the meaning or act of taking care of the self that's the issue but, instead, it's about the way the phrase sounds. It doesn't sound like something enticing or fun to ... read more

The power
of
saying 'No'

In our fast-paced world, many of us find ourselves caught in a cycle of perpetual busyness, constantly juggling obligations and commitments. We often prioritize the needs of others above our own, fearing the ... read more

Burnout is a call to slow down
or stop

Burnout—a state of emotional, physical, and mental exhaustion—is a silent epidemic that affects millions of people worldwide. It's more than just feeling tired or stressed out; it's a profound sense of depletion ... read more

Covert aka Passive-Aggressive Bullying

With many bullies, you can see them coming because they are quick to make their intimidating presence known. A passive-aggressive or covert bully, however ... read more

Explore new possibilities.

And the day came

when then risk to remain tight in a bud

was more painful

than the risk it took to blossom.

- ANAÏS NIN