Welcome to Aware Within Collingwood Psychotherapy

Michele Wolf, Registered Psychotherapist
If you're here, it’s likely you're feeling overwhelmed by life’s challenges. Whether you're dealing with anxiety, depression, relationship issues, work stress, life transitions, or simply feeling stuck, therapy can offer the support you need. Together, we'll work to help you heal, build healthier coping strategies and find your inner spark.

About

Hi! I'm Michele

I deeply value the connections formed in therapy and the privilege of supporting individuals through some of their most difficult moments. With a holistic, trauma-informed approach, I offer compassion and an open mind to help you navigate challenges, find emotional relief and enhance your overall well-being.

I believe that positive change is possible and you don’t have to navigate this journey alone. As a therapist with a rich blend of clinical expertise and personal experience, let's discover the path forward that feels right for you.

Discover more about my approach
Therapy that's approachable, conversational & encouraging.
Say "yes" to yourself this time.

Services

Areas of Practice

I specialize in supporting individuals through life’s challenges, including anxiety, burnout, trauma, life transitions, and more. Below are the key areas of practice I focus on:

  • Anxiety
  • Burnout
  • Self-esteem & confidence
  • Life changes & transitions
  • Trauma healing
  • Anxious attachment
  • Stress management
  • Emotional overwhelm
  • Depression
  • Grief & loss
  • Relationship issues
  • Parenting support
  • Work-life balance

Explore my services
Let's work together to rediscover your inner spark

Connect

Online Therapy Wherever You Are

I offer professional, virtual therapy services across Ontario including Collingwood, Thornbury, Meaford, Markdale, Owen Sound, Stayner, Wasaga Beach, Barrie, Thunder Bay, and Kitchener-Waterloo,

Enjoy personalized sessions, via phone or video, giving you easy access from wherever it works best for you.

Curious about online therapy? Learn more here


Be patient toward all that is unresolved in your heart.

- RAINER MARIE RILKE