Aware Within Collingwood Psychotherapy

Michele Wolf, Registered Psychotherapist
Life can sometimes feel overwhelming—whether you're struggling with anxiety, depression, burnout, navigating relationship challenges, feeling stuck, or going through a difficult transition. If you're here, you're not alone. Many of us encounter times when it’s hard to see a way forward.

We all know how much better life feels when we're in a state of balance, peace, and aliveness. Yet, unhelpful patterns, the effects of trauma, negative self-image, and challenging relationships can persist—and sometimes even grow stronger—over time.

Therapy offers a powerful, transformative process for healing and growth to help provide emotional relief, bring clarity, process trauma, and reconnect you with yourself.

About Michele

Welcome!

As a Registered Psychotherapist with over 10 years of experience in the Collingwood area, I specialize in helping individuals through life's challenges.
My approach combines clinical expertise with a deep understanding of life's complexities, shaped by both professional knowledge and lived experience. With warmth and guidance, I work with you to process your experiences, build resilience and enhance your overall well-being.

Together, let's explore the path forward that feels right for you.

>> Discover more about my approach.


Therapy that's approachable, conversational & encouraging.

Say "yes" to yourself this time.

A Journey of Wholeness Blog

Welcome to A Journey of Wholeness blog! Here, I share articles on a variety of topics, from practical coping strategies and self-care/self-goodness practices to deeper explorations of well-being. Whether you're looking to deepen self-awareness, build healthier relationships, or explore more ways to heal, you'll find valuable insights and thoughtful reflections to support you on your path toward inner connection and balance.

>> Click here to dive into the blog, or start by exploring these posts :
Relational Anxiety: Navigating the Fear in Relationships
Learn about the common experience of relational anxiety and how it can affect our relationships. Learn what causes it, why we experience it, and practical strategies to build healthier, more secure connections.

>> Read more
Expectations, Standards and Boundaries: For A Balanced Life
Discover how your expectations can fuel anxiety, and learn how setting healthy standards and clear boundaries can lead to a more balanced, fulfilling life. Explore practical strategies to navigate these essential aspects of cultivating inner peace.

>> Read more
Burnout vs Fatigue: Recognizing Signs and Seeking Balance
Discover the four key differences between burnout and fatigue. By identifying early signs, practicing ongoing self-care/self-goodness, and setting boundaries, you can prevent either from taking a significant toll on your well-being.

>> Read more

Services

Areas of Practice

  • Individuals
  • Anxiety, worry, stress
  • Burnout, overwhelm
  • Self-esteem & confidence
  • Life changes & transitions
  • Healing trauma
  • Anxious relationship attachment
  • Emotional overwhelm & regulation
  • Depression
  • Grief & loss
  • Work-life balance
  • Chronic pain/physical issues tied to emotional distress
  • Childhood adversity/early childhood trauma
  • Generational trauma
  • Personal growth, self-awareness, healing journey

>> Explore more about my services.

Connect

Online Therapy Wherever You Are

Experience professional, personalized therapy sessions—via phone or video—giving you easy access from wherever it works best for you.

Whether you're in Collingwood or anywhere across Ontario, virtual therapy offers the flexibility and convenience to support your mental & emotional health journey.

>> Curious about how online therapy can help? Learn more here.

Be patient toward all that is unresolved in your heart.

- RAINER MARIE RILKE