Individual Psychotherapy for Women

Aware Within private psychotherapy practice and programs are created for women looking to explore their inner world, improve their mental, emotional & spiritual health, and to improve their relationship with themselves and others.⁣⁣⁠

I practice psychotherapy through one-on-one individual sessions with adult women in their twenties all along the life continuum into their wise-woman elder years. On an individual basis, my clients can receive the undivided attention and focus they deserve.

Women's Healing & Empowerment

The focus of my practice is women and women’s issues. It is my desire to help empower women who have forgotten their worth, who have put others first while neglecting their own needs, while trying to maneuver their way through the challenging circumstances of life.

This can leave women feeling wounded, depleted, hopeless, broken. Whether it be victims of emotional abuse, bullying, and low self-esteem; or working women and “super moms” who can’t seem to schedule time for themselves, I thoroughly enjoy helping each client awaken to their needs and authentic Self.

You may be experiencing ...

  • Anxious, worried, fearful, overwhelmed, stressed, negative inner chatter
  • Feel disrespected, unappreciated, unseen, unheard by others
  • Unhappy, unfulfilled, dissatisfied with parts of your Self and your life
  • Lacking self-love, self-acceptance or feeling not good enough
  • Sadness, grief, loneliness, isolated, depressed
  • Lack of clarity and movement towards creating a more meaningful & purposeful life
  • Feeling a lack of self-connection, inner peace or inner fulfillment
  • Feel you have wounds or negative experiences from your past that are affecting your thoughts, emotions and behaviours today
  • Grieving losses, going through change or other life transitions
  • Fears, doubts, low confidence, low self-worth or limiting beliefs that keep you from feeling grounded and keep you from taking action on your goals and desires

You may desire to ...

  • Feel grounded, centered, authentic
  • Experience more inner joy and peace
  • Develop greater confidence, self-esteem & empowerment
  • Understand the relationship between your past and your thoughts, emotions and behaviours
  • Develop healthy boundaries and communication to express your emotions and needs
  • Learn how to work with your mind & thoughts to create less suffering and conflict
  • Have more ease with and improved relationships with others

Inner Awareness and Connection

Through the therapeutic healing journey of therapy you are invited to broaden your awareness, deepen your own understanding, to help you strengthen your inner Self.

Times of crises and transition - which may include chaos, uncertainty and unpredictability - can be moments of great stress, disorientation and loneliness. Yet, at the same time these phases can present us with an opportunity, an invitation, to discover new insights and explore new wild possibilities.

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Go back and take care of yourself. Your body needs you,
your feelings need you, your perceptions need you.
Your suffering needs you to acknowledge it.
Go home and be there for all these things.

- THICH NHAT HANH